Tag Archives: benefits of lymphatic body brushing

Dry Skin Brushing Benefits Beyond Skin Exfoliation

Dry Skin Brushing Benefits Beyond Skin Exfoliation

Dry Skin Brushing Benefits Beyond Skin Exfoliation

Dry Skin Brushing Mindful Wellness OnlineAs the dog days of summer start heating up, you’re very likely shedding the layers to stay cool. Have you tried Dry Skin Brushing?  This will also help shed the layers of dead skin that your body is ready to release.  You’ll find it offers many benefits beyond Skin Exfoliation? Also known as Lymphatic Body Brushing, this simple technique not only improves the look and feel of your skin, but also provides you with a number of health benefits.

Dry Skin Brushing keeps you Healthy

As the name implies, Dry Skin Brushing or Lymphatic Body Brushing stimulates your lymph system. The human body is an intricate system and when working smoothly, the lymphatic system helps perform many functions to keep you healthy:
• The lymphatic system keeps the immune system healthy. Dry Skin Brushing keeps fluids moving aiding in destroying pathogens and filtering waste so that the lymph can be safely returned to the circulatory system.
• The lymphatic system keeps blood moving.  As blood circulates throughout your system, it delivers nutrients and oxygen to the tissues and organs keeping you healthy.
• A major benefit of Dry Skin Brushing is removing excess fluid from your system by stimulating circulation. Fluid build-up like bloating and other toxins that may be wearing down your system, cancer cells and dead blood cells.
• Dry Skin Brushing exfoliates, getting rid of the dead cells and letting your body regenerate new, healthy skin cells.

Ready to begin Dry Skin Brushing:

•     A long-handled natural fiber brush.  This will enable to access hard-to-reach areas of your body, such as your back.

•     Shower or bath tub.

Dry Skin Brushing is Easy to Do…

Dry Skin Brushing is generally done in the bath tub or shower – prior to bathing and on dry skin. Allow yourself the time to do a thorough job. It should take at least several minutes to brush your entire body. Brush in the direction of the heart.  Avoid Dry Skin Brushing if your skin is irritated (rashes, burns, cuts or wounds).

FEET – Begin your Dry Skin Brushing routine by briskly brushing the soles of your feet with strong circular motions. You may use a pedicure brush, if you have one, which tends to have firmer bristles. Then apply short, firm strokes to the tops and sides of your feet, pulling towards your ankles.

LEGS – Now continue dry skin brushing upwards on your legs, using short, firm strokes. Go up to the knee on both legs. Then using the same strokes, brush both legs from the knee to the hips.

ABDOMIN/GROIN – Continue Dry Skin Brushing up the body to the groin area. From the outer upper hip, make small circular movements towards and under your naval. Now, using short, firm strokes, brush from the groin to the stomach area. Next, holding your brush at the navel, begin small circular movements, going in a clockwise direction. Gradually make your circular motions bigger and bigger. Then start to make your circles smaller and smaller, ending at the naval again. As many of the body’s lymph nodes are located in the abdominal region, it is important not to skip this area.

SIDES OF BODY – On both sides, brush from the waist up towards the armpits.

CHEST – From below the breast, start from the middle area and use curving upward strokes towards the armpit. Repeat on other side. Work from above the breast, from the middle of the breast bone to the armpit region. Repeat the dry skin brushing routine on other side.

BUTTOCKS – Start at the gluteal line (where your buttocks meet your legs). Work from the back to the front, over the hip and towards the groin. This stroke is often used to help reduce cellulite.

BACK – Stroke your back from your waist upward to the middle of your shoulder blades; then from the middle of the upper spine, over the shoulder blades.

ARMPITS – Rotate your brush in circular clockwise strokes in both armpits.

ARMS – On every side of the upper arms, brush from the elbow to the shoulder. Then, on every side of the lower arms, brush from the wrist to the elbow.

HANDS – brush your palms in circular, clockwise strokes. Stroke your fingers towards your wrists and gently stroke the more sensitive skin of the tops of your hands.

NECK/THROAT – Very gently (the skin of your neck is sensitive), place your brush at the back of your neck and stroke in a downwards fashion while curving around and towards the side of the neck, ending at your collarbone. Repeat on other side.

FACE – Use a facial brush which has softer bristles. Making very gentle, circular motions, work on the chin, then on the sides of the face, then cheeks, nose, ears, temples and ending at the forehead.

SCALP – Brush several times from the base of your scalp, or the nape, going over the top of the head toward the forehead. Then stroke all over the scalp in circular motions. Now brush from the temple to the upper side of the head, both sides.

Care of your Dry Skin Brushing tools: Periodically wash your brush with soap and water. Allow to dry.

Try Dry Skin Brushing today. Dry Skin Brushing not only improves the outward benefits with smoother skin, but the inward benefits of an improved Lymph System.

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Lymphatic Body Brushing Helps with Stress Reduction

Lymphatic Body Brushing Helps with Stress Reduction

Lymphatic Body Brushing Helps with Stress Reduction

Lymphatic Body Brushing

Lymphatic Body Brushing is a great additional service to help your Holistic Wellness Practice grow and gives your clients a natural method to ease stress and detoxify their body.   The benefits of Lymphatic Body Brushing don’t end there; you’ll also improve the health of your clients or your health while exfoliating the skin.  Teaching your clients to take a little time for themselves on a daily basis yields tremendous results when they return for their massage therapy or bodywork sessions. 

 Lymphatic Body Brushing Health Benefits

Lymphatic Body Brushing is like getting a mini-massage that can be done daily before you or your client showers.  This quick process only takes a few moments, typically 2 -5 minutes, of time each day.  One key benefit of Lymphatic Body Brushing is it helps prevent lymph stagnation so that fluids, excess proteins, cells and toxins don’t accumulate within your system.  

You begin the Lymphatic Body Brushing technique using a natural bristle brush.  Standing in the shower and on dry skin, start with the bottom of the feet using a circular motion to brush the skin.  Then continue to move up the body using short, light strokes.  As you gradually brush in the direction of the heart you’ll stimulate blood flow in the body.   

This process stimulates blood circulation in the organs and tissues, especially in the tiny blood vessels near the surface of the skin, called capillaries.  It also helps the skin improve its ability to rid the system of toxins.  This places less of a burden on the organs.

Body Brushing rejuvenates the entire nervous system by stimulating nerve endings.  It has also been known to reduce cellulite deposits.  It can improve overall health and boost your immune system, while also toning, smoothing and tightening your skin. 

By stimulating your blood flow, in essence you’re helping your body lower stress levels.  This is an easy technique that accomplishes many results:  lower stress levels, increased blood flow, natural detoxification and skin exfoliation.   

Lymphatic Body Brushing is a service that you can easily add to your Holistic Wellness Practice.  Increase your revenue by becoming wholesaler of Lymphatic Body Brushing kits!

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