Category Archives: Lymphatic Body Brushing

Benefits of Lymphatic Body Brushing before a Massage

Benefits of Lymphatic Body Brushing before a Massage

Benefits of Lymphatic Body Brushing before a Massage

Adding Lymphatic Body Brushing before a massage therapy session kick-starts the cleansing process of the Lymph System helping you feel better.     The lymph system helps regulate and control illnesses in your body by removing debris or toxins.  The lymph system is a very intricate series of lymph nodes, lymph ducts, lymphoid organs, and lymphatic tissues.  The lymph capillaries and lymph vessels produce and transport lymph fluid or toxic fluid from tissues to your circulatory system.   When the lymph system is flowing smoothly toxins will be released from your body and your overall health will be improved.

Lymphatic Body Brushing, also known as Dry Skin Brushing, is an easy technique to learn and the health benefits are spectacular.  The technique begins by using a Natural Bristle Brush to lightly brush the skin beginning with the feet and then moving upwards, in the direction of the heart.  (Click here for Detailed Lymphatic Body Brushing instructions.)

Benefits of Lymphatic Body Brushing for your Skin

Lymphatic Body Brushing Mindful Wellness Body Brush KitsUsing Lymphatic Body Brushing on your skin, which is the largest organ in your body, provides a number of benefits to stimulate the flow of the Lymph System.  The natural bristle brush exfoliates the skin, helping your body slough off the dead cells on the surface of your skin.  By sloughing off the dead skin cells it greatly enhances your ability to detox and facilitate healthy circulation.

Ridding your body of all the dead cells will make your skin look revived and refreshed!

Lymphatic Body Brushing helps with Weight Loss

Using Lymphatic Body Brushing stimulates the lymph system and helps reduce the appearance of cellulite.  Many believe the lumps and dimples in cellulite are toxins built up in the system.  By gently stimulating the system, fluid will be released shrinking the size and appearance of cellulite.

Stress Reduction using Lymphatic Body Brushing

Beginning your massage with Lymphatic Body Brushing increases the release of the toxic fluids in your system.  As the flow of the system increases your white blood cells are able to carry the stagnant fluid that may be causing fatigue.  Your massage therapist will continue working on easing the stress built up in your body and you’ll leave feeling refreshed and renewed.

It can be done before a massage or in the privacy of your own home.  Lymphatic Body Brushing is such a simple technique that yields long-term health benefits.

Share This Post

Natural Body Detox: Purify Your Body, Mind, and Soul

Natural Body Detox: Purify Your Body, Mind and Soul

Natural Body Detox: Purify Your Body, Mind and Soul

Natural Body Detox is needed to keep your system in good working order.  The environment in which we live as well as the highly processed foods we eat contain toxins that are destructive to the immune system. These toxins are any substances which create harmful and irritating effects to the human body. It can undermine your health or the health of your clients.

Keep in mind that the body needs to function in balance. However, it can be disturbed when the body takes more than what iNatural Body Detox Kits Mindful Wellness Onlinet can eliminate or utilize. Toxicity then occurs. It is dependent on the frequency, potency, or dosage of the present toxins. It can produce rapid or immediate occurrences of symptoms as been displayed by some drugs and several pesticides.

The imbalance by these toxins can be distressful to your life which disrupts you of a sound mind and a good soul. Finding ways to use natural body detox methods is very helpful to purify your body and regain a beautiful outlook in life.

Natural Body Detox also called as detoxification occurs on various levels. Physically, it is a process that can help in clearing illnesses, congestions, and potential diseases improving the body’s energy. Many natural body detox processes are helpful in rejuvenating the body and preventing degeneration.

Natural Body Detox through Guided Imagery

Natural Body Detox of the mind is important. Cleansing the mind from negative patterns can improve your health. Physical detoxification can also alleviate mental stress. Listening to a Mindful Wellness Guided Imagery such as Reducing Stress, Releasing Pain or Detoxifying the Body is a natural way to calm your mind and body.   I’ve been told by many of my friends and clients that incorporating Guided Imagery into their massage sessions or when they listen at home is an excellent start to a natural body detox.

Natural Body Detox through Lymphatic Body Brushing

Well, natural body detox can be done in simpler ways. Drinking extra quarts of water each day is good in eliminating more toxins. Eating more cleansing foods, vegetables and fruits with higher contents of water, and less protein foods are helpful in reducing congestion problems. There are other levels of progressive detox diets ranging from simple diets to total fasting. Nevertheless, don’t over detoxify yourself. Extreme fasting, enemas, diuretics, colonics, laxatives, and exercise can start losing the body’s essential nutrients. This also results to a negative balance where mineral-vitamin deficiencies occur which can cause problems in the future. Never forget to maintain the balance to have a better life.

Natural body detox using lymphatic body brushing can be done quickly before a massage therapy session or before showering.  Incorporate lymphatic body brushing into your massage therapy sessions and help your clients start taking easy step to a healthier way of life.  Becoming a wholesaler of Mindful Wellness provides you with a way to generate additional revenue and gives you powerful tool to help your clients with a natural body detox.

Share This Post

Lymphatic Body Brushing Helps with Stress Reduction

Lymphatic Body Brushing Helps with Stress Reduction

Lymphatic Body Brushing Helps with Stress Reduction

Lymphatic Body Brushing

Lymphatic Body Brushing is a great additional service to help your Holistic Wellness Practice grow and gives your clients a natural method to ease stress and detoxify their body.   The benefits of Lymphatic Body Brushing don’t end there; you’ll also improve the health of your clients or your health while exfoliating the skin.  Teaching your clients to take a little time for themselves on a daily basis yields tremendous results when they return for their massage therapy or bodywork sessions. 

 Lymphatic Body Brushing Health Benefits

Lymphatic Body Brushing is like getting a mini-massage that can be done daily before you or your client showers.  This quick process only takes a few moments, typically 2 -5 minutes, of time each day.  One key benefit of Lymphatic Body Brushing is it helps prevent lymph stagnation so that fluids, excess proteins, cells and toxins don’t accumulate within your system.  

You begin the Lymphatic Body Brushing technique using a natural bristle brush.  Standing in the shower and on dry skin, start with the bottom of the feet using a circular motion to brush the skin.  Then continue to move up the body using short, light strokes.  As you gradually brush in the direction of the heart you’ll stimulate blood flow in the body.   

This process stimulates blood circulation in the organs and tissues, especially in the tiny blood vessels near the surface of the skin, called capillaries.  It also helps the skin improve its ability to rid the system of toxins.  This places less of a burden on the organs.

Body Brushing rejuvenates the entire nervous system by stimulating nerve endings.  It has also been known to reduce cellulite deposits.  It can improve overall health and boost your immune system, while also toning, smoothing and tightening your skin. 

By stimulating your blood flow, in essence you’re helping your body lower stress levels.  This is an easy technique that accomplishes many results:  lower stress levels, increased blood flow, natural detoxification and skin exfoliation.   

Lymphatic Body Brushing is a service that you can easily add to your Holistic Wellness Practice.  Increase your revenue by becoming wholesaler of Lymphatic Body Brushing kits!

Share This Post

Dry Body Brushing – Skin Exfoliation

Dry Body Brushing – Skin Exfoliation

Stimulate your Lymphatic System With Dry Body Brushing

Body Brushing Have you tried Lymphatic Dry Body Brushing? Are you looking for  ways to improve your skins appearance and facilitate healthy circulation? As a Holistic Practitioner, Licensed Massage Therapist and Business Owner this is a wonderful tool I personally use and teach my clients to use in the privacy of their own home.

Lymphatic Dry Body Brushing, or skin exfoliation is a powerful healing or detox therapy you can use within your massage therapy sessions or in the privacy of  your home.   The skin is the largest organ we have and by helping our bodies slough off the dead cells on the surface of our skin, we greatly enhance our ability to detox and facilitate healthy circulation.

Lymphatic Dry Body Brushing also stimulates the lymphatic system, which consists of tissues and organs that produce, store and carry white blood cells which fight infection and disease.  In short, it can improve overall health and boost the immune system while also toning, smoothing and tightening the skin.

The technique is very easy to use you’ll use a dry body brush to gently brush the skin, generally in the direction of the heart, before turning the water on while standing in the shower.  It only takes a few minutes and it’s easy and soothing.  Try it today to begin feeling the wonderful benefits.

At Mindful Wellness Online, we’ve created a custom Lymphatic Body Brushing Kit ideal for home use.

Share This Post